Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Nirmala Rahalkar
Publication: Sathe Prakashan
Category: पाककला
Qty:
ज्येष्ठांचा आहार (The diet of the elderly) is a Marathi book written by Nirmala Rahalkar and published by Sathe Prakashan. The book provides information on the nutritional needs of the elderly and offers tips on how to create a healthy diet that meets those needs. It also discusses the importance of exercise and other lifestyle factors in maintaining good health in old age. The book is divided into four chapters. The first chapter provides an overview of the nutritional needs of the elderly, including the amount of calories, protein, carbohydrates, fats, vitamins, and minerals that they need each day. The second chapter discusses the importance of exercise in old age and offers tips on how to get started. The third chapter provides recipes for healthy meals that are suitable for the elderly. The fourth chapter discusses the importance of mental health in old age and offers tips on how to stay mentally active. ज्येष्ठांचा आहार is a valuable resource for anyone who is interested in learning more about the nutritional needs of the elderly and how to create a healthy diet that meets those needs. The book is also a great resource for caregivers who are looking for ways to help their elderly loved ones stay healthy and active. Here are some of the highlights of the book: * The book provides a comprehensive overview of the nutritional needs of the elderly, including the amount of calories, protein, carbohydrates, fats, vitamins, and minerals that they need each day. * The book discusses the importance of exercise in old age and offers tips on how to get started. * The book provides recipes for healthy meals that are suitable for the elderly. * The book discusses the importance of mental health in old age and offers tips on how to stay mentally active. ज्येष्ठांचा आहार is a well-written and informative book that is an essential resource for anyone who is interested in learning more about the nutritional needs of the elderly and how to create a healthy diet that meets those needs.
